Level 1: Orange passes the ball to the blue, the blue quickly attacks the cone, performs a skill to get passed the cone then strikes
Level 2: Orange passes to blue but then goes in to become a passive defender (no tackling)
Level 3: The orange defender is now active and gains a point if she tackles the blue.
Level 4: A goalkeeper is added
Level 5: 2 defenders against 1 attacker (Only for the very advanced players)
Coaching Points:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
