Level 1: Orange passes the ball to the blue, the blue quickly attacks the cone, performs a skill to get passed the cone then strikes
Level 2: Orange passes to blue but then goes in to become a passive defender (no tackling)
Level 3: The orange defender is now active and gains a point if she tackles the blue.
Level 4: A goalkeeper is added
Level 5: 2 defenders against 1 attacker (Only for the very advanced players)
Coaching Points:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
