Players separated into two teams. Place a large number of cones inside a grid designated with flat cones.
PROGRESSION 1
On the coaches signal players begin dribbling through the grid without touching any of the cones. If coach shouts ONE players need to dribble by one cone and take a shot towards the goal. The fastest player who scores wins.
PROGRESSION 2
Same sequence but now the number is given through an equation eg. 2x3=6
PROGRESSION 3
Same sequence but now players need follow the instructions of the coach on how to dribble through the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
