Blå aflevere til grøn som dribler ned til toppen og lægger bolden ind langs jorden til blå, som afslutter, for derefter at løbe over til næste top for at modtage bolden som rød er driblet ned med, blå aflevere tilbage til rød på den anden side af toppen, og rød afslutter.
Grøn går i rød række, rød går i blå og blå går i grøn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
