9 Cones five yards apart in a grid
Blue team play a 10 yard pass to Red team and then run to middle cone
Red team then play a five yard pass into Blue team who return the pass and then run back to starting position
Practise repeats itself this time with the Red team starting with the ball
Ensure players use side foot for accuracy
Ensure players think about distance and weight of the pass
Ensure players use explosive movements when running between the cones
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
