A server passes a ball to the right foot of the keeper who one touches it to the right back. Pass four balls to the right foot then pass to the left foot where the keeper will have to come across their body to make the pass.
Switch so the keeper has to pass to the left back first using their left foot and then their right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
