Agility and coordination
There were three separate activities taking place:
Ladders and rings - children had to hope over the ladder
and rings with one leg, alternating each after completing
a set.
Hurdles - children had to hope over the hurdle with both legs,
sideways and backwards.
Fun game - a defender and attacker would be paired. The defender had to
touch evy cone the attacker touched and then race him/her to the end cone. The objective of the exercise was to improve reaction, anticipation, speed and quick movement.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
