Agility and coordination
There were three separate activities taking place:
Ladders and rings - children had to hope over the ladder
and rings with one leg, alternating each after completing
a set.
Hurdles - children had to hope over the hurdle with both legs,
sideways and backwards.
Fun game - a defender and attacker would be paired. The defender had to
touch evy cone the attacker touched and then race him/her to the end cone. The objective of the exercise was to improve reaction, anticipation, speed and quick movement.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
