Agility and coordination
There were three separate activities taking place:
Ladders and rings - children had to hope over the ladder
and rings with one leg, alternating each after completing
a set.
Hurdles - children had to hope over the hurdle with both legs,
sideways and backwards.
Fun game - a defender and attacker would be paired. The defender had to
touch evy cone the attacker touched and then race him/her to the end cone. The objective of the exercise was to improve reaction, anticipation, speed and quick movement.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
