Set Up:
Half pitch practice – Yellow players split into 2 groups and start either side of the halfway line. 6 Red players (4 midfield, 2 forwards) line up as shown in the diagram.
Explanation:
Blue 2 passes the ball to Red 4, Blue 2 continues into a run and overlaps behind Red 4. Red 4 receives the ball and passes to Red 3 who passes to overlapping Blue 2.
As Red 3 plays ball to Blue 2, Red 5 and 6 (forwards) and one midfielder from opposite side (either Red 1 or 2) make runs into the box to meet a cross from Blue 2.
As players jog back into starting position play is repeated down opposite side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
