Organisation
Have two 20 x 10 yard end zones with a 20 x 10 yard
centre zone
Split the group into 3 equal teams e.G. 12 – 3 x 4
One attacking team in each end zone
and one defending team in the middle zone
Method
The end team starts with the ball, they have to make 3
passes and then transfer the ball to the other attacking
team across the grid without the defending team intercepting the
ball if a pass goes outside of the playing area or the pass is intercepted, that team go into the middle to defend
Progress to allowing one defender into either attacking zone to win the ball to make it easier or harder,
Reduce / increase the passing distance, reduce or decrease the number of defenders in the middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
