EQUIPMENT: 1 MARKER, 2 CONES, 1 REBOUND NET, 4-6 FOOTBALLS
1. GK starts on Goal line
2. Quickstep, Hopscotch, 1,2, Forwards, 1,2, Backwards the ladders to the markers (Goals)
3. Coach will stand behind the GK throwing the ball at the rebound net
or
GK will throw/kick the ball to the rebound net
4. GK will dive to react to the rebounding ball
1. the GK is on his/her toes AT ALL TIMES
2. encourage the GK to catch the ball, or push the ball to the sides of the goals rather than into the centre of AREA
3. hands are positioned correctly for catching/pushing the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
