Players opposite eachother will start with ball making a pass
Players in box apply passive pressure on player recieving
All players move according to the diagram
Variation- full pressure, require skill move every pass
Proper passing/recieving technique, Placement, Communication, Feeling the pressure
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
