1. Coach: call a cone. Player: run to the middle, receive the ball.
2. Dribble around a mannequin and back to the middle.
3. Pass to the coach.
45seconds then 45 seconds rest. Repeat 5 times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
