Organisation
40X30pitch separated into three zones
End zones 5x20 and middle zone 20x20
Method
1v1 in each end zone
2v2-4v4 in middle zone
Objective is to get ball from one zone, through the middle
to the other zone
Progression – have end players allowed to rotate
positions, offer more fluidity and variability to create
space
Key points
Passing and receiving quality – can you turn? Man on –
set
Movement to receive and create space
Third man running movements
Play in future – anticipate next pass and make
movements to support play
Defending – press or delay? Prevent ball into end zone
by screening?
On winning ball can they retain?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
