In partners
1 player will serve while the other completes 1 minute intervals then switch.
Player 1 will run between 2 cones placed 5 m apart while completing the following.
Left foot
Right foot
Alternate
Left Foot Volley
Right Foot Volley
Alternate Volley
Thigh Volley
Chest Volley
Header
in more ways than one
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in more ways than one
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