In partners
1 player will serve while the other completes 1 minute intervals then switch.
Player 1 will run between 2 cones placed 5 m apart while completing the following.
Left foot
Right foot
Alternate
Left Foot Volley
Right Foot Volley
Alternate Volley
Thigh Volley
Chest Volley
Header
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
