Players move around the double diamond circuit, using skills to change direction and wrong foot opponents
At the white cone the player performs a scissors step over and drives off their right foot to the ornage cone
At the ornage cone the player performs a side step and drives off the left foot to the next white cone.
At the red cone, the player performs a spin through 360 degrees (zidane or maradona spin), progressing to the next cone, and returning to the start
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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