Players move around the double diamond circuit, using skills to change direction and wrong foot opponents
At the white cone the player performs a scissors step over and drives off their right foot to the ornage cone
At the ornage cone the player performs a side step and drives off the left foot to the next white cone.
At the red cone, the player performs a spin through 360 degrees (zidane or maradona spin), progressing to the next cone, and returning to the start
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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