Players on the outside are a few steps behind the gates
3 players in the middle dribble and find an available player, pass and switch positions.
Variation: place 4 cones ind the middle - players with the ball have to dribble in and out of thesquare before passing the ball.
Repeat with left foot pass only.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
