• Two lines of players facing each other
• Begins as 1v1 tag with no ball
• Attacker A must pass between either gate before being tagged by defender D
• A and D switch lines each repetition
• Progress by adding ball and asking D to win ball instead of tagging A
• Begin by running straight at defender
• Change direction quickly to catch defender off balance
• Use shoulder drop, stepovers, and other fakes to catch defender out
• Sprint past defender through gate
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
