4V2 / 5v2 in a square with tall cones in the middle of each side.
Keep away with running around any of the tall(red) cones after a pass.
No touch restriction at the beginning.
introduce 4/3/2 touches for the team in numerous advantage.
The team with less players scores a point when the can steal the ball and dribble it out of the square.
Switch defenders every 2-3 minutes
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
