Players who are in blue are known as the "Attackers" and the players in white are known as the "Defenders".
Players in blue must try and get through as many gates as they can without their partner in white stopping them. Each gate they go through is a point for them. After a few minutes they switch over and the blues are defenders and the whites are attackers.
Coaching points/ Main points-
Players dribbling with the ball, they will need to use little touches
Defenders how do they stop the players going through the gates
Attackers doing turns or dropping the shoulder.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
