Players are split into two teams and play a normal game. Before kick-off, Coach will number each player in their corresponding team colour, for example: Red 1, Red 2, Red 3, Red 4 and Blue 1, Blue 2, Blue 3, Blue 4.
During the match, Coach will call out a number, eg. Red 3. Red 3 will then have to run back to their back line in their own half and only once they have done that can they resume play in the game. The aim is so whilst this player is doing this, the opposing team can exploit the man down advantage and try to score using an overload. But they have to do it quickly as they'll soon be level playing again.
- Emphasis on decision making and quick reactions.
- Players recognise that they have an advantage or they're a man down and react quickly to accommodate for the situation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
