Players will be split into two groups and start from opposite corners of the playing area. They will take turns to dribble through the 'sea of cones' and the take a shot at goal. They will then join the opposite line after taking a shot.
Progression will be to add a goalkeeper on each side.
If further progress is needed for those striving ahead, add a defender on either side for the players to beat after going through the cones.
15 minutes needed for this activity.
- Emphasis on finding the right route to dribble through the cones.
- Wanting players to place their shot after going through the cones, keep it low and hard into the corners.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
