Players are split into groups. They take turns to dribble in between cones of different lengths. Relay style - first team to have all players complete it wins.
- Quick touches to keep ball under control in the playing area
- Knowing when to take smaller touches and when to take bigger ones when in possession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
