Players divided to four stations. Each Player with a ball. Create 2 boxes to avoid queues. Place a yellow cone behind each white cone to mark the position of the player not competing.
PROGRESSION 1
Players have to dribble around the white cones using only their right foot. Speed required. As soon as they reach their starting position the first player to knock the ball off the cone is the winner.
PROGRESSION 2
Same sequence but now all players use only their left foot.
PROGRESSION 3
Same sequence but now players are allowed to dribble as they wish.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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