Mark 3 rectangles with flat cones as shown in the image.
Place a defender in each rectangle and an attacker in the starting point.
Aim of the attacker is to pass by the defenders. Each defender is allowed to mark only inside the colored rectangle. If a defender wins the ball he becomes the attacker.
The further the attacker goes the more points he collects!! The one who manages to pass by all three defenders in the winner!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
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