Set out multiple 5x5 skill squares.
Players to move freely around the area and whenever they enter a skill square they must perform a skill before exiting.
Start without a ball; examples of skills are crawling, hopping, jumping, move backwards, side steps, rolling.
Introduce a ball each. Now skills will include exiting the square to the left or right to where it was entered and perform a drag back or stop turn and exit where the square was entered.
Progression
Second group to work on step overs and fakes to exit squares via a different entrance point.
Introduce a few defenders in some squares to try to beat and introduce a point scoring system.
Changes of direction
Close ball control
Confidence to try various skills
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
