Cones are set out in a circle as per the diagram, with gates making up the outer circle, facing single cones on the inner circle with a single cone marking the centre.
Phase 1 - Players in the outer gate and inner cones pass between each other alternating feet.
Phase 2 - The players on the outer circle now run to the next point on the clock in a clockwise direction after making a pass.
Phase 3 - The players on the inner circle now turn an dribble to the center point and back before passing to the new player arriving at the gate in front of them.
Players should be encouraged to be ready to receive the ball and concentrate on their body position and first touch.
Passes should be crisp and accurate, and players should be encouraged to think about how underweighted or inaccurate passes helps our opposition in matches.
Once we have moved on to Phase 2 & 3 players should be encouraged to think about the timing of their runs and passes to keep the "clock" moving all the time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
