If only around 6 players taking part - just use one grid.
IF USING 2 GRIDS:
Split players into 2, and give each player a number.
Start off with players passing around in their own area, when 2 numbers are called, the players must run into the opposite grid in attempt to win the ball. When players have left (only 4 attackers in each group), each player much find themselves a square and stay in there until the run is over. ONce the ball has been run the players return.
Progression: If defenders win the ball - they must now have a 2vs1 in the grid where the ball was won.
If using 1 grid:
Get players passing around, choose 2 defenders to continuously rotate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
