Setup: 7-10 yrd grid with 5 points
Divide team evenly at the points
Play begins with a ball at 2 same sided points and the ball is played to the cross point to the left
Player follows their pass to the cross point
Passing accuracy to the side of the player moving into play
Player must move quickly to the next location (emulating movinge to new space)
Reverse flow after desired time
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
