Idea of this drill is to speed up players thought process and passing.
The two red players in the grid will recieve a pass from the blue and pass directly back before spinning and recieving(then passing back) to the opposite blue player.
The two blue players will be receiving back the pass moving the ball to the second red player and repeat
good first touch needed to next target followed with quick accurate and weighted pass.
Get head up to concentrate on both balls, dont pass until reciever ready.
Good communication
use both feet to help speed. Switch direction to encourage use of weaker foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
