Players split into two teams as shown in the image.
PROGRESSION 1
Coach shout out two colors. Players need to react fast and dribble towards to designated colored gates. After exiting the correct gates the first player to score is the winner.
PROGRESSION 2
Same sequence but now the coach shouts out three colors. That means that the players need to change direction and pass through a third gate before scoring.
PROGRESSION 3
Same sequence but now the coach shouts out four colors!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
