Players split into two teams as shown in the image.
PROGRESSION 1
Coach shout out two colors. Players need to react fast and dribble towards to designated colored gates. After exiting the correct gates the first player to score is the winner.
PROGRESSION 2
Same sequence but now the coach shouts out three colors. That means that the players need to change direction and pass through a third gate before scoring.
PROGRESSION 3
Same sequence but now the coach shouts out four colors!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
