Players split into two teams as shown in the image.
PROGRESSION 1
Coach shout out two colors. Players need to react fast and dribble towards to designated colored gates. After exiting the correct gates the first player to score is the winner.
PROGRESSION 2
Same sequence but now the coach shouts out three colors. That means that the players need to change direction and pass through a third gate before scoring.
PROGRESSION 3
Same sequence but now the coach shouts out four colors!!
in more ways than one
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in more ways than one
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