Player at cone passes the ball into his partner, who receives the ball and dribbles out to vacant cones (blue team uses blue cones and red team use red cones). P1 follows his pass into the square ready to receive the next pass. P2 reaches cone, turns and passes to P1 before tracking back into the square.
1. Weight of pass.
2. Receiving and turning with the ball.
3. Moving to empty space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
