2 players opposite if eachother passing the ball to eachother throught the gate. 2 touches one to control 2nd to pass.
10 times to eachother
1. yellow passing through the gate, red controls the ball, goes to the left and passes the ball with left foot on the outside of the cone.
2. Yellow controls and passed throught the gate to red player.
3. Red players controls the ball goes to the right hand side of the cone and passes the ball with right foot on the outside of the cone.
5 times left and 5 times right and than change over red through the gate and yellow on the outside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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