Islands, Set up 5 squares, 4 in the corners of the square and one in the middle. The 5 squares are called islands. Challenge the players and see how many islands they can go to in 1 minute, but every time they go through one they must travel back through the centre island
Encourages players to turn off with the ball at different directions, and uses different parts of the feet to keep it moving. Challenge how quick can you reach all the islands, can we hit all the islands and keep our ball under control always?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
