Set up attacking zone (black cones) defenders zone (orange cones) and defenders goals (red cones).
Have 2 defenders behind goal, 3 attackers in attacking zone and 2 defenders in defenders zone.
Defender on goal line starts with ball and plays it into the attacking zone, as soon as the attacks have recieved the ball, these defenders must charge off the line. It is currently 3 vs 2. Before the attackers can score - each attacker must have touched the ball. As soon as this has happened - 1 defender from defenders zone can join. If this defender touches the ball - the other can leave.
Game is over when one team scores point.
Defenders score points by scoring in goals outside area, attacks score by scoring through proper goal.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.