Set up attacking zone (black cones) defenders zone (orange cones) and defenders goals (red cones).
Have 2 defenders behind goal, 3 attackers in attacking zone and 2 defenders in defenders zone.
Defender on goal line starts with ball and plays it into the attacking zone, as soon as the attacks have recieved the ball, these defenders must charge off the line. It is currently 3 vs 2. Before the attackers can score - each attacker must have touched the ball. As soon as this has happened - 1 defender from defenders zone can join. If this defender touches the ball - the other can leave.
Game is over when one team scores point.
Defenders score points by scoring in goals outside area, attacks score by scoring through proper goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
