Players divided as shown in the image.
PROGRESSION 1
Green player makes a run to enter the box. Coach plays a pass and at the same time shouts out a colour (eg. blue). Green player has to exit from the blue cones and at the same time the player at the blue cone (blue player) has to run and defend. Players that go 1v1 change positions.
PROGRESSION 2
Same sequence but now the coach signals the color with a cone!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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