Small game.
7 attackers (2 strikers, 2 vings, 3 miedfielders) attempt to score on big goal.
5 defenders (4 +1 def. midfielder) attempt to winn the ball and to score one of two small goals.
It can be also 4v5 (3 defenders in chain+1 def. mid.) or 3v4
1.Defenders in defense phase try to hold compact shape and small gaps between them. If they get the ball, attempt to join the transition and score to the small goals.
Defensive midfielder attempt to keep shadow on the central attacker.
2. Attackers attempt to use space between the defensive line and defensive midfielder and create the gap behind your back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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