1) bleep test
2) passing practise: 2 balls at once, player at the end plays into the centre on the diag player. they set the ball in for the other centre player to come onto the ball and play to the diagonal, they switch the ball and it goes back the other way. all players to follow their pass.
3) mixed game vs U16s - focus ball retention.
2) pass power purpose, ball control, movement away to receive, striking through the ball. Progression - add a defender in to press the centre player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
