GOAL-KICK
• Starting from the back
7 (attack) x 6 (defense)
• GOAL: Crossing a gate.
• 5 gates.
• 6 passes before passing through gates.
• 6 passes before passing the ball to the striker or crossing the midfield.
• Focus on support and constant movement.
• Striker can't cross the midfield line.
• Defenders play deep when under pressure.
• Full backs play wide under pressure.
• Centre midfielders support defenders and full backs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
