4 Cones
2 Balls
25yrds (long) x 10yrds (wide)
Players work in pairs.
1. Players work in Pairs. setting off at the same time in opposite directions.
2. Figure of 8. Jog on short sides, Sprint / RWTB on diagonal runs.
3. Player without ball has to sprint and recieve the ball at the other side, they jog with the ball before sprinting on the long side.
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