Set out 2 areas at the far ends of the area filled with an equal amount of cones.
Set out blue cones across the half way line but leave 3 gaps for players to pass through.
Divide the players into 2 groups.
Instruct the 2 teams they are to try and pass through over he river to the other side and steal a cone from the other team and bring it back to your team.
Progression
Introduce a football for each player to dribble with them at all times.
-Players must show agility to avoid collisions
-Players must use awareness to plan their route across to the other side (avoid congestion)
-Players must change direction using ball manipulation with close ball conrol
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.