I will be starting the warm up with a pulse raiser which will be a slow jog around the marker cones set, after approximately 30 seconds the students will speed up to a normal paced jog, this will last another 40 seconds to 1 minute. Once the jog is complete the class will move on to dynamic stretches from the starting marker cone to the end marker cone, these stretches will be done in the order below.
Between every stretch jog back to the starting cones on the outside of the stretching area.
High knees
Heel flicks
Open the gate
Close the gate
Leg kicks
Take the warmup seriously in case of injury.
in more ways than one
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in more ways than one
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