1) 2 v 2 + goalie
2) Attackers start wth ball. Pass between themselves and aim to score.
3) Attackers get 5 attempts. Each attempt ends if:
- they score
- goalie catches (rebounds allowed)
- defenders clear out of the box
- they pass or dribble ball out of the box
Attackers can attemt to get ball back off defenders before they clear
3) Attackers get 10 points for a goal and 5 for hitting the woodwork
4) Defenders get 5 for clearing and 10 for getting clearance through one of the cone targets.
5) After 5 attempts, rotate
Technical: dribbling, passing, finishing, defending, goalkeeping
Physical: turning, running
Social: team effort, game, communiciation
Pyschological: positioning of self and team mate, decision making, awareness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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