1) 2 v 2 + goalie
2) Attackers start wth ball. Pass between themselves and aim to score.
3) Attackers get 5 attempts. Each attempt ends if:
- they score
- goalie catches (rebounds allowed)
- defenders clear out of the box
- they pass or dribble ball out of the box
Attackers can attemt to get ball back off defenders before they clear
3) Attackers get 10 points for a goal and 5 for hitting the woodwork
4) Defenders get 5 for clearing and 10 for getting clearance through one of the cone targets.
5) After 5 attempts, rotate
Technical: dribbling, passing, finishing, defending, goalkeeping
Physical: turning, running
Social: team effort, game, communiciation
Pyschological: positioning of self and team mate, decision making, awareness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
