2 saman um 1 bólt. Skulu skiftast um at sparka bóltin, men tað er bert loyvt hjá tí næsta at sparka, tá bólturin liggur heilt stillur.
Hvørt par skal koppa allar keylurnar, og skunda seg heim.
Tá tey 3 fyrstu pørini eru komin heim, endar spælið.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
