15 mins duration
Red team:
Freddie S, Will, Dave W
Yellow team:
Luke, Luka, Joe G, Freddie W
Red = defenders (free to go anywhere)
Yellow = Players need to stay within green zones
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
