Players start off in a line, each with a ball. Coach stands with his back to the team. Aim is for the players to move forward whilst dribbing the ball. When the coach shouts control and turns around the players have to stop and place their foot on the ball. Any players found moving have to return to the start. Play continues until someone wins.
Learning to dribble and control the ball whilst moving at speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
