Jog at own pace to first cone.
Sprint back
Jog at own pace to second cone
sprint back
Recovery period same amount of time it takes to complete.
Explosive pace on return
Stamina 100% effort on return
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
