Jog at own pace to first cone.
Sprint back
Jog at own pace to second cone
sprint back
Recovery period same amount of time it takes to complete.
Explosive pace on return
Stamina 100% effort on return
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
