Coach throws the ball to every individual particpant and they heaeder the ball back to them. Once they have headered the ball they run to a cone and do a series of dynamic stretches.
- Header the ball with your forehead
- Use your neck muscles to generate power on the header
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
