Coach throws the ball to every individual particpant and they heaeder the ball back to them. Once they have headered the ball they run to a cone and do a series of dynamic stretches.
- Header the ball with your forehead
- Use your neck muscles to generate power on the header
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
