Pyramids
- Pace out 50 meters placing a cone at the start and then at 10 meter intervals (6 cones in total).
- Starting at the first cone sprint all out for 10 meters and walk the remaining 40 meters.
Turn and sprint 20 meters and walk for 30 meters.
Turn and sprint 30 meters and walk for 20 meters.
Turn and sprint 40 meters and walk for 10 meters. Finally...
Turn and sprint 50 meters and then turn and sprint 50 meters again back to the start.
- This is classed as one set. Rest for 90 seconds and repeat for a total of 3 sets.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
