Devide the group into 2 with each standing at each end next to the blak cone. One player works at a time. The first player side steps (change to hops/jumps) to touch both red cones first then sprints to retriev the ball from between the blue cones and dribbles as fast as they can and stops the ball between the other set of blue cones (distance between 2 sets of blue cones is approx 20m). They then leave the ball and side step to touch the 2 red cones before taggin the other team member to then repeat the other way.
Keep head up
Keep control
Small touches
Move the ball quickly
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
