This is a handpass drill to improve handling.
The crossovers and quick passes will also aid speed of thought.
Having to be in the right position to collect a pass will aid timing of runs.
In a match situation the drill can be used to transfer a ball from one end of the pitch to the other at speed.
Green to Red cones - 15-20m Green to Green - 6-10m
Passes to be flat.
Runs to be timed to take pass while facing forward and not by having to twist the body.
The crossover can be down in front of Yellow.
A double crossover can be done in front and behind Yellow.
A second set of red cones can be added with a 2nd Yellow to advance the handling further.
The distance between the Green and Red cones can be lenghtened to incorporate a kick pass.
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