This is a handpass drill to improve handling.
The crossovers and quick passes will also aid speed of thought.
Having to be in the right position to collect a pass will aid timing of runs.
In a match situation the drill can be used to transfer a ball from one end of the pitch to the other at speed.
Green to Red cones - 15-20m Green to Green - 6-10m
Passes to be flat.
Runs to be timed to take pass while facing forward and not by having to twist the body.
The crossover can be down in front of Yellow.
A double crossover can be done in front and behind Yellow.
A second set of red cones can be added with a 2nd Yellow to advance the handling further.
The distance between the Green and Red cones can be lenghtened to incorporate a kick pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
