Technical work to swing and switch ball

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

  • grids of 20x9
  • groups of 42 playesr in the middle check to each side and maneuver the ball to switch it (then check opposite side)
  • area is set up to transition to next exercise

COACHING POINTS

  • check shoulders constantly
  • proper receiving and passing technique
  • weight of pass must be appropriate
  • high-intensity

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